பூங்கார் அரிசி (Poongar Rice)

Key Features of Poongar Rice

• Rich in Nutrients: Contains iron, magnesium, antioxidants, and zinc, supporting overall health.

• High Fiber Content: Aids digestion, promotes gut health, and helps prevent constipation.

• Low Glycemic Index: Helps regulate blood sugar levels, making it beneficial for diabetics.

• Heart Health Benefits: Reduces cholesterol and supports cardiovascular wellness.

• Gluten-Free & Easy to Digest: Ideal for those with gluten intolerance or digestive sensitivities.

Cooking Poongar Rice

• Soaking: Requires 30 minutes to an hour of soaking to soften the grains.

• Cooking Methods:

  • Stovetop: Simmer for 40-45 minutes until fully cooked.

  • Pressure Cooker: Cook for 15-20 minutes after the first whistle.

• Best Served As: Pongal, porridge, idli, dosa, or steamed rice paired with curries